self-esteem1 The Effects of Exercise on Mental Health The Effects of Exercise on Mental Health Exercise has long been known to have a positive impact on physical health, but did you know that it can also greatly benefit your mental well-being? Engaging in regular physical activity has been shown to have numerous positive effects on mental health, including reducing symptoms of anxiety and depression, improving sleep quality, boosting self-esteem, a.. 2023. 10. 14. μ΄μ 1 λ€μ