physical health1 Effective Ways to Stay Fit and Active Staying fit and active is essential for maintaining a healthy lifestyle. Regular exercise not only helps in improving physical health but also has a positive impact on mental well-being. However, with our increasingly busy schedules, maintaining a fitness routine can be challenging. In this blog post, we will explore effective ways to stay fit and active, even with a packed schedule. From incorp.. 2023. 10. 5. μ΄μ 1 λ€μ