diet tips1 Tips for Maintaining a Healthy Lifestyle 7 Tips for Maintaining a Healthy Lifestyle Eat a Balanced and Nutritious Diet Maintaining a healthy lifestyle starts with the food we put into our bodies. It is important to consume a balanced and nutritious diet to provide our bodies with the essential nutrients it needs to function optimally. This means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fat.. 2023. 10. 4. μ΄μ 1 λ€μ