Quality of Life1 The Importance of Physical Activity for a Healthy Lifestyle The Importance of Physical Activity for a Healthy Lifestyle Physical activity plays a crucial role in maintaining a healthy lifestyle. Engaging in regular exercise not only benefits our physical health but also has a positive impact on our mental and emotional well-being. From reducing the risk of chronic diseases to boosting our mood, the benefits of physical activity are manifold. In this blog.. 2023. 10. 13. μ΄μ 1 λ€μ