Physical exercise1 Tips for Maintaining Physical Fitness Tips for Maintaining Physical Fitness Regular physical exercise is key to maintaining a healthy lifestyle. It not only helps to improve cardiovascular health, but also strengthens muscles and bones, boosts mood, and enhances overall quality of life. However, in today's busy world, it can be challenging to find the time and motivation to prioritize physical fitness. To help you incorporate exerci.. 2023. 10. 10. μ΄μ 1 λ€μ