Exercise tips1 The Importance of Regular Exercise Regular exercise is not just about maintaining a fit and toned physique; it plays a crucial role in maintaining overall health and well-being. Engaging in physical activities on a regular basis has numerous benefits for the body and mind. From reducing the risk of chronic diseases to improving mental clarity and boosting mood, exercise is an essential component of a healthy lifestyle. In this bl.. 2023. 10. 4. μ΄μ 1 λ€μ